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Wellness and spa treatments
Here is your opportunity to explore age management
choices and options with a board-certified international anti-aging
specialist dermatologist, indulge yourself in luxurious day spa
experiences, find your inner peace in a one-day or longer meditation
retreat, or treat those gnawing, debilitating shoulder or hip pains
through a course of acupuncture treatments.
Day spa
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Is there anything better than a luxurious
day spent in a spa, enjoying an array of expertly administered
skin, body care and beauty treatments? Treatments for both
men and women and a menu of massage therapies will be customized
for you. Your day may also include tennis, golf or aerobic
activities.
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People who have never had a massage all ask
the same question: "Do I have to take my clothes off?" In Thai massage,
you stay fully clothed. Your masseur or masseusse applies pressure
on certain points and pushes the joints to stretch them. Foot reflexology-
healing powers attributed to the premise that each part of your
body is reflected in an area of the foot. Stimulating and rubbing
these areas can heal and balance a person. Other massages incorporate
herbal oils and aspects of traditional massage therapy.
Age management
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This is a perfect time to learn more about
the aging process, how it affects your body, mind and emotions.
Physicians are experienced board-certified, American-trained
medical doctors experienced in treating a wide variety of
medical conditions. Both traditional western medicines and
newly discovered anti-aging treatments are considered.
Live blood analysis and screening is provided.
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Acupuncture treatments
As in many oriental medicine practices, the
emphasis of acupuncture is on prevention.
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In traditional Chinese medicine, the highest form of acupuncture
was given to enable you to live a long, healthy life.
Acupuncture literally means 'needle piercing,"
the practice of inserting very fine needles into the skin
to stimulate specific anatomic points in the body (called
acupoints) for therapeutic purposes. Along with the usual
method of puncturing the skin with the fine needles, the practitioners
also use heat, pressure, friction, suction, or impulses of
electromagnetic energy to stimulate the points. The acupoints
are stimulated to balance the movement of energy (qi) in the
body to restore health.
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In the past 40 years acupuncture has become
a well-known, reasonably available treatment in developed and developing
countries. Acupuncture is based on the Chinese philosophy of the
Dao or Tao. Yin and yang, the eight principles, the three treasures
and the five elements are all fundamental to traditional Chinese
acupuncture and its specific role in helping to maintain good health
and a person's well-being.
Meditation
Temples in Thailand hold meditation classes
and retreats in English for foreigners. Some retreats are run by
Westerners. Buddhist Vipassana (insight) meditation is the form
of meditation most often taught in Thailand. The student observes
every sensation, feeling and experience very closely.
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There are sessions for beginners and experienced meditators.
You may try an introductory session before committing to a
longer 3-day or 7-day retreat. Some longer retreats in more
remote parts of Thailand have to be arranged in advance. Visitors
to a meditation centre are separated by gender. Visitors must
adhere to the rules of the temple which generally include
rising early in the morning, fasting until midday and abstaining
from alcohol, smoking, illegal substances, and sex.
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